Rod Bender 35:37 row
7,543
Meters
35:37.8
Time
2:21.7
Pace
427
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 117 |
March 29, 2022 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:37.8 | 7,543 | 2:21.7 | 123 | 719 | 427 | 20 | 132 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 19 | 109 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 20 | 124 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 | 129 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 21 | 136 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 21 | 139 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 | 142 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 | 140 |
| 35:37.8 | 122 | 2:34.9 | 94 | 571 | 6 | 16 | 138 |
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Workout Graph
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