Rod Bender 46:44 row
10,149m
Meters
46:44.7
Time
2:18.1
Pace
586
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 979 |
| Drag Factor | 114 |
March 30, 2022 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:44.7 | 10,149m | 2:18.1 | 133 | 756 | 20 | 139 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 111 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 123 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 136 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 138 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 143 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 150 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 148 |
| 40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 140 |
| 45:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 152 |
| 46:44.7 | 379m | 2:18.1 | 133 | 757 | 23 | 155 |
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Workout Graph
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