Rod Bender 45:57 row
10,137m
Meters
45:57.6
Time
2:16.0
Pace
592
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 963 |
| Drag Factor | 114 |
March 31, 2022 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.6 | 10,137m | 2:16.0 | 139 | 778 | 20 | 139 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 123 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 131 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 138 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 139 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 143 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 146 |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | 129 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 150 |
| 45:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 148 |
| 45:57.6 | 213m | 2:15.2 | 142 | 787 | 20 | 148 |
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Workout Graph
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