Rod Bender 5:11 row
1,037m
Meters
5:11.2
Time
2:30.0
Pace
57
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 116 |
April 01, 2022 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.2 | 1,037m | 2:30.0 | 104 | 656 | 18 | 108 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 111 |
| 5:11.2 | 23m | 4:03.4 | 24 | 383 | 5 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.