Rod Bender 46:23 row
10,026m
Meters
46:23.2
Time
2:18.7
Pace
577
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 911 |
| Drag Factor | 116 |
April 01, 2022 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.2 | 10,026m | 2:18.7 | 131 | 750 | 19 | 131 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 129 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 137 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 138 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 132 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 132 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 136 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 135 |
| 40:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 136 |
| 45:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 123 |
| 46:23.2 | 239m | 2:54.0 | 66 | 528 | 18 | 117 |
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Workout Graph
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