Rod Bender 12:47 row
2,526m
Meters
12:47.7
Time
2:31.9
Pace
136
Calories
115
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 116 |
April 02, 2022 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.7 | 2,526m | 2:31.9 | 100 | 643 | 20 | 115 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 25 | 106 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 117 |
| 12:47.7 | 582m | 2:24.0 | 117 | 702 | 16 | 122 |
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