Rod Bender 39:18 row
8,079m
Meters
39:18.1
Time
2:25.9
Pace
452
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 114 |
April 02, 2022 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.1 | 8,079m | 2:25.9 | 113 | 687 | 21 | 120 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 107 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 26 | 108 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 120 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 130 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 138 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 127 |
| 35:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 122 |
| 39:18.1 | 815m | 2:38.3 | 88 | 603 | 19 | 108 |
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Workout Graph
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