Rod Bender 9x500m/2:00r row
4,500m
Meters
20:36.1
Time
2:17.3
Pace
259
Calories
122
Heart Rate
| Rest Distance | 3,355m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,855m |
| Overall Time | 38:36.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 757 |
| Drag Factor | 116 |
April 03, 2022 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.1 | 4,500m | 2:17.3 | 135 | 764 | 19 | 122 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 20 | 110 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 19 | 115 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 19 | 121 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 19 | 124 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 20 | 124 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 20 | 127 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 20 | 129 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 20 | 133 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 20 | 120 |
| r3,355m |
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Workout Graph
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