Rod Bender 18:11 row
3,519m
Meters
18:11.8
Time
2:35.1
Pace
187
Calories
109
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 116 |
April 03, 2022 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.8 | 3,519m | 2:35.1 | 94 | 622 | 19 | 109 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 20 | 103 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 113 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 111 |
| 18:11.8 | 599m | 2:40.1 | 85 | 593 | 19 | 112 |
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Workout Graph
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