Rod Bender 40:34 row
8,257
Meters
40:34.0
Time
2:27.3
Pace
454
Calories
127
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 115 |
April 04, 2022 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:34.0 | 8,257 | 2:27.3 | 109 | 671 | 454 | 20 | 127 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 20 | 116 |
| 10:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 21 | 125 |
| 15:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 19 | 115 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 20 | 130 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 | 139 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 22 | 125 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 | 147 |
| 40:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 20 | 130 |
| 40:34.0 | 77 | 3:40.7 | 33 | 317 | 3 | 14 | 122 |
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Workout Graph
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