Rod Bender 10:56 row
2,220m
Meters
10:56.8
Time
2:27.9
Pace
122
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 217 |
| Drag Factor | 116 |
April 04, 2022 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.8 | 2,220m | 2:27.9 | 108 | 672 | 19 | 112 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 112 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 113 |
| 10:56.8 | 178m | 2:39.5 | 86 | 596 | 18 | 111 |
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