Rod Bender 38:35 row
8,055m
Meters
38:35.3
Time
2:23.7
Pace
451
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 734 |
| Drag Factor | 115 |
April 05, 2022 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:35.3 | 8,055m | 2:23.7 | 118 | 705 | 19 | 131 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 113 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 128 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 135 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 135 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 136 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 141 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 136 |
| 38:35.3 | 694m | 2:35.1 | 94 | 622 | 20 | 127 |
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Workout Graph
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