Rod Bender 17:41 row
3,521m
Meters
17:41.7
Time
2:30.7
Pace
191
Calories
113
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 334 |
| Drag Factor | 114 |
April 05, 2022 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.7 | 3,521m | 2:30.7 | 102 | 651 | 19 | 113 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 19 | 110 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 108 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 123 |
| 17:41.7 | 517m | 2:36.3 | 92 | 614 | 19 | 113 |
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