Rod Bender 57:50 row
12,080m
Meters
57:50.5
Time
2:23.6
Pace
679
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 1096 |
| Drag Factor | 114 |
April 06, 2022 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:50.5 | 12,080m | 2:23.6 | 118 | 706 | 19 | 137 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 126 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 | 138 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 142 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 147 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 143 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 | 150 |
| 35:00.0 | 983m | 2:32.5 | 99 | 639 | 19 | 134 |
| 40:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 138 |
| 45:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 137 |
| 50:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 138 |
| 55:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 133 |
| 57:50.5 | 520m | 2:43.9 | 79 | 573 | 20 | 121 |
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Workout Graph
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