Rod Bender 1:01:25 row
12,135m
Meters
1:01:25.0
Time
2:31.8
Pace
654
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 1071 |
| Drag Factor | 118 |
April 07, 2022 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:25.0 | 12,135m | 2:31.8 | 100 | 644 | 17 | 124 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 119 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | 123 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 123 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 128 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 | 129 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 17 | 127 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 18 | 129 |
| 40:00.0 | 978m | 2:33.3 | 97 | 633 | 17 | 126 |
| 45:00.0 | 980m | 2:33.0 | 98 | 635 | 16 | 128 |
| 50:00.0 | 975m | 2:33.8 | 96 | 630 | 17 | 128 |
| 55:00.0 | 972m | 2:34.3 | 95 | 627 | 17 | 128 |
| 1:00:00.0 | 947m | 2:38.3 | 88 | 603 | 17 | 117 |
| 1:01:25.0 | 226m | 3:08.0 | 53 | 481 | 17 | 112 |
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