Rod Bender 1:00:52 row
12,535m
Meters
1:00:52.7
Time
2:25.7
Pace
694
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 1115 |
| Drag Factor | 120 |
April 09, 2022 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:52.7 | 12,535m | 2:25.7 | 113 | 689 | 18 | 128 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 118 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 126 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 125 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 127 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 128 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 | 131 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 | 131 |
| 40:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 132 |
| 45:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 131 |
| 50:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 134 |
| 55:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | 131 |
| 1:00:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 133 |
| 1:00:52.7 | 156m | 2:48.9 | 73 | 549 | 15 | 122 |
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Workout Graph
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