Rod Bender 1:00:43 row
12,691m
Meters
1:00:43.7
Time
2:23.5
Pace
708
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 1160 |
| Drag Factor | 120 |
April 10, 2022 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:43.7 | 12,691m | 2:23.5 | 118 | 707 | 18 | 117 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 112 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 110 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 62 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 122 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 126 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 124 |
| 35:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 107 |
| 40:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 127 |
| 45:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 128 |
| 50:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 131 |
| 55:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 129 |
| 1:00:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 128 |
| 1:00:43.7 | 124m | 2:56.2 | 64 | 520 | 15 | 118 |
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Workout Graph
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