Rod Bender 1:00:29 row
12,537m
Meters
1:00:29.4
Time
2:24.7
Pace
697
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 1134 |
| Drag Factor | 120 |
April 11, 2022 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:29.4 | 12,537m | 2:24.7 | 115 | 697 | 18 | 119 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 110 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | 98 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 118 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | 119 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 | 120 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 122 |
| 35:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 124 |
| 40:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 127 |
| 45:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 122 |
| 50:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 124 |
| 55:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 124 |
| 1:00:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 123 |
| 1:00:29.4 | 86m | 2:50.9 | 70 | 541 | 14 | 122 |
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Workout Graph
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