Rod Bender 1:05:27 row
13,562m
Meters
1:05:27.2
Time
2:24.7
Pace
755
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 1213 |
| Drag Factor | 118 |
April 13, 2022 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:27.2 | 13,562m | 2:24.7 | 115 | 696 | 18 | 131 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 112 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 121 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 125 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 131 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 129 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 135 |
| 35:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 137 |
| 40:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 138 |
| 45:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 135 |
| 50:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 136 |
| 55:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 134 |
| 1:00:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 136 |
| 1:05:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 139 |
| 1:05:27.2 | 67m | 3:22.9 | 42 | 444 | 11 | 132 |
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Workout Graph
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