Rod Bender 1:16:50 row
16,109m
Meters
1:16:50.4
Time
2:23.1
Pace
905
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 1391 |
| Drag Factor | 120 |
April 15, 2022 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:50.4 | 16,109m | 2:23.1 | 119 | 711 | 18 | 131 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 109 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 128 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 126 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 | 129 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 128 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 132 |
| 35:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 | 136 |
| 40:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 133 |
| 45:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 133 |
| 50:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 138 |
| 55:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 134 |
| 1:00:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | 137 |
| 1:05:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 137 |
| 1:10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | 136 |
| 1:15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | 139 |
| 1:16:50.4 | 340m | 2:42.3 | 82 | 581 | 17 | 127 |
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Workout Graph
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