Rod Bender 40:17 row
8,420m
Meters
40:17.2
Time
2:23.5
Pace
471
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 122 |
April 16, 2022 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.2 | 8,420m | 2:23.5 | 118 | 707 | 18 | 128 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 122 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | 125 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 125 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 132 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | 133 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | 133 |
| 35:00.0 | 998m | 2:30.3 | 103 | 654 | 18 | 128 |
| 40:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 132 |
| 40:17.2 | 47m | 3:02.9 | 57 | 496 | 14 | 129 |
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Workout Graph
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