Rod Bender 21:00 row
4,273m
Meters
21:00.7
Time
2:27.5
Pace
234
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 121 |
April 18, 2022 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.7 | 4,273m | 2:27.5 | 109 | 675 | 18 | 112 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 18 | 109 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 111 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 | 116 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 | 118 |
| 21:00.7 | 174m | 2:54.4 | 66 | 526 | 16 | 108 |
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Workout Graph
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