Rod Bender 14:05 row
3,060m
Meters
14:05.1
Time
2:18.0
Pace
177
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 258 |
| Drag Factor | 123 |
April 17, 2022 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.1 | 3,060m | 2:18.0 | 133 | 757 | 18 | 135 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 136 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 141 |
| 14:05.1 | 853m | 2:23.6 | 118 | 706 | 18 | 129 |
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