Rod Bender 23:09 row
5,145
Meters
23:09.9
Time
2:15.0
Pace
302
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 121 |
April 19, 2022 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.9 | 5,145 | 2:15.0 | 142 | 782 | 302 | 17 | 143 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 17 | 141 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 18 | 149 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 18 | 144 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 18 | 148 |
| 23:09.9 | 683 | 2:19.0 | 130 | 739 | 39 | 17 | 136 |
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Workout Graph
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