Rod Bender 23:09 row
5,145m
Meters
23:09.9
Time
2:15.0
Pace
302
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 121 |
April 19, 2022 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.9 | 5,145m | 2:15.0 | 142 | 788 | 17 | 143 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 17 | 141 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 18 | 149 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 144 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 148 |
| 23:09.9 | 683m | 2:19.0 | 130 | 748 | 17 | 136 |
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Workout Graph
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