Rod Bender 12:07 row
2,569m
Meters
12:07.9
Time
2:21.6
Pace
145
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 16 |
| Stroke Count | 200 |
| Drag Factor | 122 |
April 20, 2022 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.9 | 2,569m | 2:21.6 | 123 | 723 | 16 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 17 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 16 |
| 12:07.9 | 451m | 2:21.7 | 123 | 722 | 15 |
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Workout Graph
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