Rod Bender 24:59 row
5,523m
Meters
24:59.8
Time
2:15.7
Pace
324
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 121 |
April 21, 2022 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.8 | 5,523m | 2:15.7 | 140 | 781 | 18 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 |
| 24:59.8 | 1,043m | 2:23.7 | 118 | 705 | 18 |
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Workout Graph
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