Rod Bender 34:03 row
7,525m
Meters
34:03.3
Time
2:15.7
Pace
441
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 629 |
| Drag Factor | 123 |
April 22, 2022 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.3 | 7,525m | 2:15.7 | 140 | 781 | 18 | 137 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 | 121 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 129 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 139 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 140 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 149 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 | 155 |
| 34:03.3 | 815m | 2:29.2 | 105 | 662 | 18 | 126 |
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Workout Graph
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