Rod Bender 30:26 row
6,652m
Meters
30:26.9
Time
2:17.3
Pace
386
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Stroke Count | 545 |
| Drag Factor | 122 |
April 26, 2022 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.9 | 6,652m | 2:17.3 | 135 | 765 | 17 | 140 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 | 129 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 135 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 128 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 142 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 | 146 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 | 153 |
| 30:26.9 | 79m | 2:50.2 | 71 | 544 | 14 | 150 |
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Workout Graph
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