Rod Bender 11:59 row
2,540m
Meters
11:59.9
Time
2:21.7
Pace
144
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 213 |
| Drag Factor | 120 |
July 21, 2022 10:41:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.9 | 2,540m | 2:21.7 | 123 | 723 | 18 | 128 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 133 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 134 |
| 11:59.9 | 370m | 2:42.0 | 82 | 583 | 18 | 119 |
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