Rod Bender 15:00 row
3,274m
Meters
15:00.0
Time
2:17.4
Pace
188
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 267 |
| Drag Factor | 121 |
July 21, 2022 18:15:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,274m | 2:17.4 | 135 | 763 | 18 | 131 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 18 | 124 |
| 6:00.0 | 651m | 2:18.2 | 132 | 755 | 18 | 129 |
| 9:00.0 | 652m | 2:18.0 | 133 | 757 | 18 | 131 |
| 12:00.0 | 656m | 2:17.1 | 136 | 766 | 18 | 133 |
| 15:00.0 | 660m | 2:16.3 | 138 | 775 | 18 | 140 |
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Workout Graph
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