Rod Bender 30:08 row
6,259
Meters
30:08.7
Time
2:24.4
Pace
349
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 122 |
July 22, 2022 09:57:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.7 | 6,259 | 2:24.4 | 116 | 694 | 349 | 17 | 124 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 17 | 109 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 18 | 117 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 17 | 132 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 17 | 129 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 17 | 125 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 17 | 130 |
| 30:08.7 | 26 | 2:47.3 | 75 | 413 | 1 | 7 | 129 |
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Workout Graph
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