Rod Bender 15:10 row
3,210m
Meters
15:10.4
Time
2:21.8
Pace
181
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Stroke Count | 269 |
| Drag Factor | 121 |
August 02, 2022 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.4 | 3,210m | 2:21.8 | 123 | 722 | 17 | 124 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | 115 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 17 | 125 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 | 129 |
| 15:10.4 | 29m | 2:59.3 | 61 | 508 | 12 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.