Rod Bender 17:01 row
3,519m
Meters
17:01.0
Time
2:25.0
Pace
195
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 303 |
| Drag Factor | 120 |
August 03, 2022 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.0 | 3,519m | 2:25.0 | 115 | 694 | 17 | 125 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 120 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 131 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 129 |
| 17:01.0 | 379m | 2:39.6 | 86 | 596 | 17 | 121 |
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Workout Graph
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