Rod Bender 18:44 row
4,022
Meters
18:44.8
Time
2:19.8
Pace
230
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 17 |
| Stroke Count | 332 |
| Drag Factor | 122 |
August 04, 2022 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:44.8 | 4,022 | 2:19.8 | 128 | 736 | 230 | 17 | 126 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 18 | 120 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 18 | 129 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 18 | 131 |
| 18:44.8 | 784 | 2:23.3 | 119 | 704 | 44 | 17 | 126 |
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Workout Graph
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