Rod Bender 20:09 row
4,022m
Meters
20:09.1
Time
2:30.3
Pace
217
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 117 |
August 05, 2022 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.1 | 4,022m | 2:30.3 | 103 | 654 | 17 | 112 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 18 | 112 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 111 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 17 | 116 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 17 | 111 |
| 20:09.1 | 25m | 3:02.0 | 58 | 499 | 7 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.