Rod Bender 20:09 row
4,022
Meters
20:09.1
Time
2:30.3
Pace
217
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 117 |
August 05, 2022 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.1 | 4,022 | 2:30.3 | 103 | 646 | 217 | 17 | 112 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 18 | 112 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 18 | 111 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 17 | 116 |
| 20:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 17 | 111 |
| 20:09.1 | 25 | 3:02.0 | 58 | 395 | 1 | 7 | 112 |
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Workout Graph
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