Rod Bender 8:59 row
1,829m
Meters
8:59.4
Time
2:27.4
Pace
101
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 152 |
| Drag Factor | 116 |
August 05, 2022 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.4 | 1,829m | 2:27.4 | 109 | 675 | 17 | 117 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 17 | 125 |
| 8:59.4 | 774m | 2:34.6 | 95 | 625 | 17 | 109 |
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