Rod Bender 5:07 row
1,051m
Meters
5:07.2
Time
2:26.1
Pace
58
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 114 |
August 06, 2022 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 1,051m | 2:26.1 | 112 | 685 | 18 | 113 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 113 |
| 5:07.2 | 22m | 2:43.6 | 80 | 574 | 8 | 114 |
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Workout Graph
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