Rod Bender 25:09 row
5,033m
Meters
25:09.9
Time
2:30.0
Pace
274
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 113 |
August 06, 2022 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.9 | 5,033m | 2:30.0 | 104 | 656 | 19 | 116 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 115 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 113 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 112 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 19 | 109 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 125 |
| 25:09.9 | 20m | 4:07.5 | 23 | 379 | 9 | 123 |
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Workout Graph
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