Rod Bender 15:20 row
3,024m
Meters
15:20.2
Time
2:32.1
Pace
163
Calories
118
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 17 |
| Stroke Count | 271 |
| Drag Factor | 117 |
August 07, 2022 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.2 | 3,024m | 2:32.1 | 99 | 641 | 17 | 118 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 18 | 116 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 18 | 115 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 18 | 120 |
| 15:20.2 | 60m | 2:48.3 | 73 | 552 | 13 | 121 |
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Workout Graph
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