Rod Bender 21:08 row
4,536
Meters
21:08.9
Time
2:19.8
Pace
259
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 118 |
August 08, 2022 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.9 | 4,536 | 2:19.8 | 128 | 740 | 259 | 18 | 130 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 19 | 124 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 18 | 123 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 19 | 144 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 19 | 130 |
| 21:08.9 | 224 | 2:33.7 | 96 | 631 | 12 | 17 | 129 |
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Workout Graph
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