Rod Bender v4:00/1:00r...4 row
3,586m
Meters
16:00.0
Time
2:13.8
Pace
212
Calories
127
Heart Rate
| Rest Distance | 692m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,278m |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 117 |
August 09, 2022 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,586m | 2:13.8 | 146 | 802 | 18 | 127 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 19 | 115 | |
| r: 1:00 | 174m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 18 | 130 | |
| r: 1:00 | 176m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 18 | 132 | |
| r: 1:00 | 169m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 19 | 133 | |
| r: 1:00 | 173m | ||||||
| r692m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.