Rod Bender v2:00/2:00r...5 SkiErg
2,772m
Meters
14:00.0
Time
2:31.5
Pace
149
Calories
121
Heart Rate
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 33 |
| Stroke Count | 1046 |
| Drag Factor | 80 |
August 10, 2022 10:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,772m | 2:31.5 | 101 | 646 | 33 | 121 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 34 | 96 | |
| r: 2:00 | 242m | ||||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 34 | 110 | |
| r: 2:00 | 260m | ||||||
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 32 | 125 | |
| r: 2:00 | 243m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 34 | 127 | |
| r: 2:00 | 258m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 34 | 151 | |
| r: 2:00 | 314m | ||||||
| r1,317m |
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Workout Graph
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