Rod Bender 21:05 row
4,565m
Meters
21:05.7
Time
2:18.6
Pace
262
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 118 |
August 11, 2022 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.7 | 4,565m | 2:18.6 | 131 | 752 | 19 | 132 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 119 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 135 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 141 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 136 |
| 21:05.7 | 212m | 2:34.9 | 94 | 623 | 17 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.