Rod Bender v500m/1:00r...6 SkiErg
3,000m
Meters
13:30.2
Time
2:15.0
Pace
175
Calories
127
Heart Rate
| Rest Distance | 736m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,736m |
| Overall Time | 19:30.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 32 |
| Stroke Count | 711 |
| Drag Factor | 84 |
August 12, 2022 08:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.2 | 3,000m | 2:15.0 | 142 | 789 | 32 | 127 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 30 | 127 | |
| r: 1:00 | 121m | ||||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 30 | 85 | |
| r: 1:00 | 124m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 34 | 125 | |
| r: 1:00 | 113m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 35 | 129 | |
| r: 1:00 | 112m | ||||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 33 | 148 | |
| r: 1:00 | 124m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 32 | 149 | |
| r: 1:00 | 142m | ||||||
| r736m |
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Workout Graph
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