Rod Bender v10c/2:00r...5 SkiErg
2,488m
Meters
11:05.9
Time
2:13.8
Pace
150
Calories
156
Heart Rate
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,900m |
| Overall Time | 21:05.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 32 |
| Stroke Count | 754 |
| Drag Factor | 78 |
August 14, 2022 20:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.9 | 2,488m | 2:13.8 | 146 | 802 | 32 | 156 | |
| 0:52.3 | 179m | 2:26.0 | 112 | 686 | 30 | 168 | |
| r: 2:00 | 279m | ||||||
| 1:39.7 | 351m | 2:22.0 | 122 | 720 | 33 | 171 | |
| r: 2:00 | 266m | ||||||
| 2:24.7 | 517m | 2:19.9 | 128 | 739 | 30 | 137 | |
| r: 2:00 | 251m | ||||||
| 2:48.6 | 649m | 2:09.8 | 160 | 849 | 33 | 154 | |
| r: 2:00 | 272m | ||||||
| 3:20.6 | 792m | 2:06.6 | 172 | 893 | 34 | 150 | |
| r: 2:00 | 344m | ||||||
| r1,412m |
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Workout Graph
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