Rod Bender 31:21 row
6,610m
Meters
31:21.7
Time
2:22.3
Pace
372
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 118 |
August 15, 2022 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.7 | 6,610m | 2:22.3 | 121 | 717 | 19 | 139 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 134 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 137 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 132 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 147 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 148 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 142 |
| 31:21.7 | 260m | 2:37.1 | 90 | 610 | 18 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.