Rod Bender v250m/0:45r...12 SkiErg
3,000m
Meters
12:55.2
Time
2:09.2
Pace
180
Calories
147
Heart Rate
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,297m |
| Overall Time | 21:55.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 36 |
| Stroke Count | 912 |
| Drag Factor | 78 |
August 16, 2022 11:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.2 | 3,000m | 2:09.2 | 162 | 858 | 36 | 147 | |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 30 | 93 | |
| r: 0:45 | 104m | ||||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 36 | 125 | |
| r: 0:45 | 108m | ||||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 35 | 130 | |
| r: 0:45 | 98m | ||||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 35 | 134 | |
| r: 0:45 | 105m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 35 | 139 | |
| r: 0:45 | 106m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 34 | 141 | |
| r: 0:45 | 107m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 36 | 166 | |
| r: 0:45 | 109m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 37 | 179 | |
| r: 0:45 | 108m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 37 | 150 | |
| r: 0:45 | 110m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 39 | 186 | |
| r: 0:45 | 115m | ||||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 40 | 157 | |
| r: 0:45 | 111m | ||||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 42 | 165 | |
| r: 0:45 | 116m | ||||||
| r1,297m |
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Workout Graph
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