Rod Bender v1:00/2:00r...5 row
3,031m
Meters
13:00.0
Time
2:08.6
Pace
185
Calories
121
Heart Rate
| Rest Distance | 1,874m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,905m |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 117 |
August 17, 2022 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,031m | 2:08.6 | 164 | 865 | 19 | 121 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 106 | |
| r: 2:00 | 372m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 19 | 116 | |
| r: 2:00 | 375m | ||||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 126 | |
| r: 2:00 | 362m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 20 | 130 | |
| r: 2:00 | 371m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 131 | |
| r: 2:00 | 394m | ||||||
| r1,874m |
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Workout Graph
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