Rod Bender 12:54 row
2,637m
Meters
12:54.3
Time
2:26.8
Pace
145
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 255 |
| Drag Factor | 116 |
August 17, 2022 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.3 | 2,637m | 2:26.8 | 111 | 680 | 19 | 119 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 121 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 128 |
| 12:54.3 | 545m | 2:39.9 | 86 | 594 | 19 | 110 |
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