Rod Bender v4:00/2:00r...4 SkiErg
3,705m
Meters
16:00.0
Time
2:09.5
Pace
227
Calories
128
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,711m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 36 |
| Stroke Count | 1002 |
| Drag Factor | 78 |
August 18, 2022 11:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,705m | 2:09.5 | 161 | 853 | 36 | 128 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 35 | 124 | |
| r: 2:00 | 248m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 37 | 124 | |
| r: 2:00 | 241m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 37 | 124 | |
| r: 2:00 | 243m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 37 | 141 | |
| r: 2:00 | 274m | ||||||
| r1,006m |
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Workout Graph
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